I hit the wall last Saturday on my long run (13 mile). Two factors affected my performance -- one in my control, the other not. I came to realize that I hadn't eaten properly that morning and ran out of fuel -- which I will not do again. Unfortunately, the heat and humidity wore me out and my pace was most definitely affected. I'm just thankful that I completed the distance, made it home safely and didn't suffer any significant ill effects. And everyone may want to buy stock in ibuprofen, because I'm using it.
Despite my performance during the long run, I was able to enjoy the venue -- the Belle Haven route is quite beautiful and I got to see some lovely parts of Alexandria.
On a positive performance note, I've been able to get in three good runs on the treadmill this week. Other than walking the first 1/4 mile on each run on purpose to assist with stretching, I've finally able to run the entire distance -- either 4 or 5 miles. So I am going to celebrate that success at dinner tomorrow night!
I'm looking forward to this week's long run -- I've never been to Fletcher's Boat House and I hope that I don't find a wall there. Good luck to every one as you approach your long run this weekend!
Reuben
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