Missing the track workout last Tuesday didn't set me up for a good week. It was easy to make excuses why I didn't have the time to go out and run. The heat and humidity! After missing a few runs, I was worried my body would forget all the progress it had made.
But now I'm back on track. I went to the track workout on Tuesday and was able to complete the workout. My body still fights the first mile or two, but after I warm up I can focus on enjoying being out for a run. I have vowed to make running a priority and not miss any more track workouts!
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