OOH, OUCH

Hello Everyone, it has been a while since I last posted. I was on vacation. I didn't travel. I got some good rest, relaxation, and exercise. I am continuing to mend with my knee injury and am running again. I realize that all I am focusing on is cardio. I need to get back to the weight training portion of my exercise routine. I met the MCP this past Saturday at Belle Haven Park. The PHD was right, what a beautiful route. The people on the trail are so friendly and courteous. I also experienced a first time mishap on this run. Would you believe that I brought a new pair of shorts the night before and wore them on Saturday. My inner thighs got so chaff I could not complete the 15 mile run. Once I got to the two and one half mile H20 station, I asked for a ride back to the Belle Haven parking lot. Once I got out of the car, I realized that I was bleeding. Oh my, quite embarrassing. I did complete 11 miles. Back to my shorts of ole'. Talk about a hurting thing. It's funny now, but, it wasn't funny at the time - ooh, ouch.